Meatless Main Dish Recipes

It's a fact...We should all eat more plant-based foods. This section helps you explore that area of cuisine with (hopefully) meals you'll enjoy and make a regular addition to your menu. Let me know what you'd like to see and I'll try to accommodate! All of my food sections will be growing, so check back often to see what's new! Judi

(The downloadable files are in .pdf format, so you must have Adobe Acrobat software on your computer to download them.
Click here to download Adobe Reader software.)

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Recipes Home Page

Beer Breads
Main Dishes
Meatless Mains


Quick Breads
Side Dishes

Yeast Breads

Tips and Tricks

Meatless Main Dishes


Download recipes...
Stuffed Acorn Squash

Asparagus Primavera

Black Beans with Rice

Blackeye Peas with Rice and Vegetables (Meatless Hoppin' John)

Eggplant Tomato Sauce (for Pasta)
Greens 'n' Beans

Pineapple Green Tomato Stir-Fry

Lentil Burgers
Lentil Loaf
Lentil Taco Filling
Macaroni & Cheese

Meatless Stuffed Peppers

Pasta with Vegetables

Easy Veggie Wraps

Watch videos...

Stuffed Acorn Squash

Easy Bean Burritos

Dried Beans 101

Blackeye Peas with Rice and Vegetables (Meatless Hoppin' John)

EASY Chili/Chili Pasta Sauce

Easy Eggplant Tomato Sauce

Lentil Burgers

Make Lentil Taco Filling

Make Macaroni & Cheese

Meatless Stuffed Peppers

Pasta with Vegetables

EASY Vegetables with Pasta

Pineapple Green Tomato Stir-Fry

Reduce Arsenic in Brown Rice

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Channel Introduction

Watch videos all the
way through...Some of
them have bloopers
posted at the end!


Cookbook Secrets of a Professional Baker containing favorite recipes from The Spice Rack Bakery/Bistro in Cherokee, Iowa
Secrets of a Professional Baker Cookbook

This cookbook is packed with 148 favorite recipes of customers from The Spice Rack, the bakery/bistro that Judi owned and operated in Cherokee, Iowa. Click here to purchase this book directly from the publisher for $14.95 PLUS shipping. Enjoy!

How to
Make Yogurt
From 2% Milk


Safely Clean Your
Garbage Disposal






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Sac City, Iowa 50583